High School Girls Wellness Week (April 15th-19th)
Spend one week learning about how to take care of your body and mind in order to perform at your peak performance through-out the season. Hands on education on nutrition & fitness. Guest speakers will attend to talk about, mental health and successful athletes.
Spend one week learning about how to take care of your body and mind in order to perform at your peak performance through-out the season. Hands on education on nutrition & fitness. Guest speakers will attend to talk about, mental health and successful athletes.
Spend one week learning about how to take care of your body and mind in order to perform at your peak performance through-out the season. Hands on education on nutrition & fitness. Guest speakers will attend to talk about, mental health and successful athletes.
Schedule/Time: March 18th-23rd. 7:00-8:30PM
Monday: Sleep & Nutrition. Learn the importance of sleep and how it affects the growth and recovery of the body and mind. No Work out this day.
· Tuesday: Sports Performance. Learn about metabolic energy and how it plays a role in your sport. Body mechanics how to move properly and utilize the most out of your power/speed/endurance/agility.
Wednesday: Mental & Emotional Health. Guest Speaker Blue Robinson. Learn the skills needed to deal with emotions and stress.
Thursday: Create your own WOD. How to create a workout program to target the correct muscle groups for a desired outcome.
Friday: The mind can take you anywhere. College athlete guest speaker.
Saturday: Bonneville Shoreline Trail Run. Share learned experiences. Hand out prizes for the weeks competitions.